Who Can Benefit from WBV?

WBV can provide an ideal fitness solution for just about everyone. From the professional athlete looking to reach that next performance level, to the 90-year-old woman working to regain movement and strength following a surgical procedure.

The benefits of WBV can be enjoyed by individuals in all age groups and at all levels of physical well being and fitness.

The Healthcare Professional: Benefit your patients, benefit your bottom line!

Women: Make yourself the priority!

Fitness and Sports Performance: Take your workout to the next level!

55 or Better: Take charge of your overall health and physical fitness!

Special Health Needs: Safely and efficiently overcome physical limitations and obstacles!

No matter what your fitness level or schedule a vibration plate machine and our coaching plan can help you reach your personal fitenss goals. This low impact, whole body exercise machine can increase your metabolism, improve circulation, tone and strengthen muscles and reduce stress in only 10 minutes a day!

• New Trends in Training Science- The Use of Vibrations for Enhancing Performance

  Vibration treatments complement resistance training in athletes by enhancing neuromuscular performance, power output. strength and hormonal profile.

• Acute and Residual Effects of Vibratory Stimulation on Explosive Strength in Elite and Amateur Athletes

  Vibratory stimulation increases performance by facilitating explosive strength exertion.

• Acute Changes in Neuromuscular Excitability After Exhaustive Whole Body Vibration Exercise as Compared to Exhaustion by Squatting Exercise

  Whole body vibration elicits quicker muscle responses than conventional training.

• Oxygen Uptake in Whole-Body Vibration Exercise- Influence of Vibration Frequency, Amplitude, and External Load

  Vibration exercise enhances muscular metabolic power, and thus muscle activity."

• Effect of Acute Exposure to Whole-Body-Vibration on Vertical Jump in Senior Athlete Volleyball Players

  "Two 30-second bouts of vibration exposure facilitates an increase in step-jump height."

• The Influence of Whole Body Vibration on Jumping Performance

  Whole Body Vibration significantly enhances jumping ability.

• Adaptive Responses of Human Skeletal Muscle to Vibration Exposure

  10 minutes of vibration training is equal to 150 leg presses with extra loads of three times the body mass.

• Effect of a Vibration Exposure on Muscular Performance and Body Balance. Randomized Cross-Over Study

  "In healthy young adults, a single, 4-min vibration-loading induced a significant, transient increase in the isometric extension strength of the lower extremities, jump height, and body balance."

Weight Loss

• Fat Loss in the 21st Century: The New Rules of the Game

Whole Body Vibration creates an "almost addictive willingness to repeat the treatment session," thereby achieving greater fat loss than most standard forms of exercise for fat loss.

• Acute Physiological Effects of Exhaustive Whole-Body Vibration Exercise in Man

  Even if performed to exhaustion, cardio vascular Whole Body Vibration is mild, thus providing minimal risk to the elderly.

• Metabolic and Cardiovascular Responses During Whole Body Vibration (Whole Body Vibration) Exercise- A Pilot Study

  Whole Body Vibration causes minimal metabolic and cardiovascular strain.

• Whole-Body Vibration Exercise Leads to Changes in Muscle Blood Volume

  Whole Body Vibration increases muscle blood volume.

Geriatrics

Balance Training and Exercise in Geriatric Patients

Whole Body Vibration improved chair rising time for 33 of 34 geriatric patients.

• Controlled Whole Body Vibration to Decrease Fall Risk and Improve Health Related Quality of Life of Nursing Home Residents

  Whole Body Vibration measurably increased muscle strength and balance in 42 participants after 6 weeks.

• Whole-Body Vibration Exercise in the Elderly People

  Six months of regular Whole Body Vibration improved standing balance in geriatric patients, reducing risk of falls and femoral/hip fractures.

• Efficacy of Training Program for Ambulatory Competence in Elderly Women

  Whole Body Vibration helps prevent falls and increase bone density in elderly women, improving their ability to walk and move without assistance.

• High-Frequency Vibration Training Increases Muscle Power in Postmenopausal Women

  Vibration training improves muscle power mainly by enhancing the pattern of recruitment of muscle fibers.

• Mechanical Stimulation in the Form of Vibration Prevents Post Menopausal Bone Loss in Ovariectomized Rats

  Animal testing suggests that Whole Body Vibration is effective in preventing early postmenopausal bone loss.

• Effect on Muscles of Mechanical Vibrations in Combination with Physical Therapy in Treating Female Stress Urinary Incontinence- Poster Presentation

The combination of vibration training and physical therapy turned out to be highly effective and thus represents a genuine therapeutic option for patients with stress urinary